by David DeRose | Nov 14, 2021 | 30 Days
Day 2: “Measure, Measure, Measure” Today’s New Challenge: Make a commitment to track at least one measurement throughout the course of this program (e.g., blood pressure, blood sugar, weight, etc.) Miss a previous daily video? See all daily videos Sign Up...
by David DeRose | Nov 13, 2021 | 30 Days
Day 3: “Move More” Today’s New Challenge: Increase your amount of daily exercise Stay In Touch To receive church news and announcements, please consider adding your name and email address in the form below and subscribe....
by David DeRose | Nov 12, 2021 | 30 Days
Day 4: “Be Big on Beans” Today’s New Challenge: Each day for the rest of this program… eat some beans. (Advanced, but optional, challenge: eat some beans at every meal.) Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to...
by David DeRose | Nov 11, 2021 | 30 Days
Day 5: “Connect” Today’s New Challenge: Each day for the rest of this program… do something specific that connects you with someone else and somehow relates to this program. (Electronic connections are OK, but face-to-face connections are preferred.) Miss...
by David DeRose | Nov 10, 2021 | 30 Days
Day 6: “Cut Caffeine” Today’s New Challenge: Each day for the rest of this program… cut down on your use of caffeine. (Advanced, but optional, challenge: totally eliminate caffeine.) Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30...
