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Rest and Refresh | Day 7 of 30 Days to Natural Diabetes and High Blood Pressure Control

Rest and Refresh | Day 7 of 30 Days to Natural Diabetes and High Blood Pressure Control

by David DeRose | Nov 9, 2021 | 30 Days

Day 7: “Rest and Refresh” Today’s New Challenge: For the rest of this program… each week take one day of “rest” Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control Day 1: "Be...
Seek Low Sodium Options | Day 8 of 30 Days to Natural Diabetes and High Blood Pressure Control

Seek Low Sodium Options | Day 8 of 30 Days to Natural Diabetes and High Blood Pressure Control

by David DeRose | Nov 8, 2021 | 30 Days

Day 8: “Seek Low Sodium Options” Today’s New Challenge: Each day for the rest of this program… cut down on your consumption of salt (unless your health care provider recommends against this) Miss a previous daily video? See all daily videos Be Bold | Day 1...
Get a Grip | Day 9 of 30 Days to Natural Diabetes and High Blood Pressure Control

Get a Grip | Day 9 of 30 Days to Natural Diabetes and High Blood Pressure Control

by David DeRose | Nov 7, 2021 | 30 Days

Day 9: “Get a Grip” Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g., grip strength exercise) to your daily routine. Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural...
Focus on Fats | Day 10 of 30 Days to Natural Diabetes and High Blood Pressure Control

Focus on Fats | Day 10 of 30 Days to Natural Diabetes and High Blood Pressure Control

by David DeRose | Nov 6, 2021 | 30 Days

Day 10: “Focus on Fats” Today’s New Challenge: Each day for the rest of this program… Try to avoid saturated fat (generally found in animal products) and eat preferentially foods that contain omega-3 and other polyunsaturated fats (generally found in plant...
Sleep Right | Day 11 of 30 Days to Natural Diabetes and High Blood Pressure Control

Sleep Right | Day 11 of 30 Days to Natural Diabetes and High Blood Pressure Control

by David DeRose | Nov 5, 2021 | 30 Days

Day 11: “Sleep Right” Today’s New Challenge: Get enough sleep each night so that you wake up refreshed every morning. Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control Day 1:...
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