by David DeRose | Oct 30, 2021 | 30 Days
Day 17: “Avoid Hidden Sugar” Today’s New Challenge: Each day for the rest of this program… Make a concerted effort to avoid added sugars. (Recommendation: only eat refined foods with added sugar if they have at least five times as much “total carbohydrate”...
by David DeRose | Oct 29, 2021 | 30 Days
Day 18: “Embrace a Healthy Environment” Today’s New Challenge: Put one environmental strategy into play that you will continue for the rest of the program. This might include decreasing the noise level of your sleeping environment or getting outdoor...
by David DeRose | Oct 28, 2021 | 30 Days
Day 19: “Go Green” Today’s New Challenge: Eat more green vegetables daily; consider fasting one day per week eating only leaf, stem, and flower vegetables (Note: if you have any medical conditions or are taking prescription drugs, I generally recommend...
by David DeRose | Oct 27, 2021 | 30 Days
Day 20: “Maximize Magnesium” Today’s New Challenge: Increase your intake of magnesium (provided you do not have kidney problems) Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure...
by David DeRose | Oct 26, 2021 | 30 Days
Day 21: “Be Humble” Specific challenge: Reassess the lifestyle goals you have set over the last 20 days, identify at least one area where you could be more humble, taking Dr. DeRose’s counsel more seriously and making a larger commitment. Then put that...
