Day 30: "Sign Up for a Marathon"Today’s New Challenge: Commit to sticking with at least one of your new lifestyle habits for an additional 30 days. Consider hosting a natural blood pressure program for your community. Miss a previous daily video?Stay In TouchTo...

Day 29: "Make Friends With Melatonin"Today’s New Challenge: Plan to boost melatonin’s effects on your body—either by following lifestyle practices to increase melatonin production or by taking a controlled-release melatonin supplement Miss a previous daily video?Stay...

Day 28: "Forgive"Today’s New Challenge: Extend forgiveness to at least one person who has wronged you—and you have not already forgiven.Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider adding your name and email...

Day 27: "Befriend Some Biologicals"Specific challenge: If your blood pressure and/or blood sugar is not as good as you want it to be, add a medically-demonstrated supplement to your daily regimen. This might include Coenzyme Q10, psyllium seed husk, guar gum, etc....

Day 26: "Dump Your Supplements"Specific challenge: Eliminate any supplements you are not certain are helping your blood pressure and/or blood sugar. Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider adding your name and...

Day 25: "Harness Some Stressors"Today’s New Challenge: Identify something in your life that is stressful and come up with a strategy to make that stressor an advantage rather than a disadvantage.Miss a previous daily video?Stay In TouchTo receive church news and...

Day 24: "Eliminate Some Stressors"Today’s New Challenge: Identify at least one stressor that you plan to eliminate, then each day for the rest of this program… begin making steps in that direction. Miss a previous daily video?Stay In TouchTo receive church news and...

Day 23: "Identify Your Stressors"The specific challenge for today: Identify your stressors; think of the social, physical, mental, emotional and spiritual realm. (Tomorrow we will begin looking at strategies to deal with them.) Miss a previous daily video?Stay In...

Day 22: "Eat, Fast"Today’s New Challenge: Plan to engage in some type of fasting on a daily or, at least, weekly basis. Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider adding your name and email address in the form...

Day 21: "Be Humble"Specific challenge: Reassess the lifestyle goals you have set over the last 20 days, identify at least one area where you could be more humble, taking Dr. DeRose’s counsel more seriously and making a larger commitment. Then put that broader...