by David DeRose | Nov 9, 2021 | 30 Days
Day 7: “Rest and Refresh” Today’s New Challenge: For the rest of this program… each week take one day of “rest” Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control Day 1: "Be...
by David DeRose | Nov 8, 2021 | 30 Days
Day 8: “Seek Low Sodium Options” Today’s New Challenge: Each day for the rest of this program… cut down on your consumption of salt (unless your health care provider recommends against this) Miss a previous daily video? See all daily videos Be Bold | Day 1...
by David DeRose | Nov 7, 2021 | 30 Days
Day 9: “Get a Grip” Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g., grip strength exercise) to your daily routine. Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural...
by David DeRose | Nov 6, 2021 | 30 Days
Day 10: “Focus on Fats” Today’s New Challenge: Each day for the rest of this program… Try to avoid saturated fat (generally found in animal products) and eat preferentially foods that contain omega-3 and other polyunsaturated fats (generally found in plant...
by David DeRose | Nov 5, 2021 | 30 Days
Day 11: “Sleep Right” Today’s New Challenge: Get enough sleep each night so that you wake up refreshed every morning. Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control Day 1:...
by David DeRose | Nov 4, 2021 | 30 Days
Day 12: “Water Up” Today’s New Challenge: Optimize your water intake. Unless there are medical reasons not to, shoot to drink a minimum of eight, 8-ounce glasses of water daily if you are an adult woman, or ten glasses daily if an adult man. Miss a...
