by David DeRose | Nov 3, 2021 | 30 Days
Day 13: “Water Out” Today’s New Challenge: Use hydrotherapy (water applied externally) at least weekly to address a specific health issue. Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood...
by David DeRose | Nov 2, 2021 | 30 Days
Day 14: “Seek Spirituality” Today’s New Challenge: On your weekly “day of rest” seek to connect with spiritual principles or values. Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure...
by David DeRose | Nov 1, 2021 | 30 Days
Day 15: “Trim Down” Today’s New Challenge: If overweight, do something specific every day to help you trim down Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control Day 1: "Be...
by David DeRose | Oct 31, 2021 | 30 Days
Day 16: “Breathe Deep” Today’s New Challenge: Do some type of deep breathing exercise every day. Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control Day 1: "Be Bold"Today’s New...
by David DeRose | Oct 30, 2021 | 30 Days
Day 17: “Avoid Hidden Sugar” Today’s New Challenge: Each day for the rest of this program… Make a concerted effort to avoid added sugars. (Recommendation: only eat refined foods with added sugar if they have at least five times as much “total carbohydrate”...
by David DeRose | Oct 29, 2021 | 30 Days
Day 18: “Embrace a Healthy Environment” Today’s New Challenge: Put one environmental strategy into play that you will continue for the rest of the program. This might include decreasing the noise level of your sleeping environment or getting outdoor...
