by David DeRose | Oct 28, 2021 | 30 Days
Day 19: “Go Green” Today’s New Challenge: Eat more green vegetables daily; consider fasting one day per week eating only leaf, stem, and flower vegetables (Note: if you have any medical conditions or are taking prescription drugs, I generally recommend...
by David DeRose | Oct 27, 2021 | 30 Days
Day 20: “Maximize Magnesium” Today’s New Challenge: Increase your intake of magnesium (provided you do not have kidney problems) Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure...
by David DeRose | Oct 26, 2021 | 30 Days
Day 21: “Be Humble” Specific challenge: Reassess the lifestyle goals you have set over the last 20 days, identify at least one area where you could be more humble, taking Dr. DeRose’s counsel more seriously and making a larger commitment. Then put that...
by David DeRose | Oct 25, 2021 | 30 Days
Day 22: “Eat, Fast” Today’s New Challenge: Plan to engage in some type of fasting on a daily or, at least, weekly basis. Miss a previous daily video? See all daily videos Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control Day 1:...
by David DeRose | Oct 24, 2021 | 30 Days
Day 23: “Identify Your Stressors” The specific challenge for today: Identify your stressors; think of the social, physical, mental, emotional and spiritual realm. (Tomorrow we will begin looking at strategies to deal with them.) Miss a previous daily...
by David DeRose | Oct 23, 2021 | 30 Days
Day 24: “Eliminate Some Stressors” Today’s New Challenge: Identify at least one stressor that you plan to eliminate, then each day for the rest of this program… begin making steps in that direction. Miss a previous daily video? See all daily videos Be Bold...
