Day 19: “Go Green”

Today’s New Challenge: Eat more green vegetables daily; consider fasting one day per week eating only leaf, stem, and flower vegetables (Note: if you have any medical conditions or are taking prescription drugs, I generally recommend checking with your healthcare provider before going on any kind of fast).

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Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 1: "Be Bold"Today’s New Challenge: Determine to set significant personal goals each day of this 30-day program.Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider adding your name and email address in the form below...
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Measure, Measure, Measure | Day 2 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 2: "Measure, Measure, Measure"Today’s New Challenge: Make a commitment to track at least one measurement throughout the course of this program (e.g., blood pressure, blood sugar, weight, etc.)Miss a previous daily video?Stay In TouchTo receive church news and...
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Move More | Day 3 of 30 Days to Natural Diabetes and High Blood Pressure Control:

Day 3: "Move More"Today’s New Challenge: Increase your amount of daily exerciseStay In TouchTo receive church news and announcements, please consider adding your name and email address in the form below and subscribe.
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Be Big On Beans | Day 4 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 4: "Be Big on Beans"Today’s New Challenge: Each day for the rest of this program… eat some beans. (Advanced, but optional, challenge: eat some beans at every meal.)Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider...
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Connect | Day 5 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 5: "Connect"Today’s New Challenge: Each day for the rest of this program… do something specific that connects you with someone else and somehow relates to this program. (Electronic connections are OK, but face-to-face connections are preferred.)Miss a previous...
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Cut Caffeine | Day 6 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 6: "Cut Caffeine"Today’s New Challenge: Each day for the rest of this program… cut down on your use of caffeine. (Advanced, but optional, challenge: totally eliminate caffeine.)Miss a previous daily video?Stay In TouchTo receive church news and announcements,...
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Rest and Refresh | Day 7 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 7: "Rest and Refresh"Today’s New Challenge: For the rest of this program… each week take one day of “rest” Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider adding your name and email address in the form below and...
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Seek Low Sodium Options | Day 8 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 8: "Seek Low Sodium Options"Today’s New Challenge: Each day for the rest of this program… cut down on your consumption of salt (unless your health care provider recommends against this)Miss a previous daily video?Stay In TouchTo receive church news and...
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Get a Grip | Day 9 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 9: "Get a Grip"Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g., grip strength exercise) to your daily routine.Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider...
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Focus on Fats | Day 10 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 10: "Focus on Fats"Today’s New Challenge: Each day for the rest of this program… Try to avoid saturated fat (generally found in animal products) and eat preferentially foods that contain omega-3 and other polyunsaturated fats (generally found in plant products)...
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