Day 18: “Embrace a Healthy Environment”

Today’s New Challenge: Put one environmental strategy into play that you will continue for the rest of the program. This might include decreasing the noise level of your sleeping environment or getting outdoor exercise early in the day (if you have trouble falling asleep) or late in the day (if you have trouble sleeping through the night).

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Be Bold | Day 1 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 1: "Be Bold"Today’s New Challenge: Determine to set significant personal goals each day of this 30-day program.Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider adding your name and email address in the form below...
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Measure, Measure, Measure | Day 2 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 2: "Measure, Measure, Measure"Today’s New Challenge: Make a commitment to track at least one measurement throughout the course of this program (e.g., blood pressure, blood sugar, weight, etc.)Miss a previous daily video?Stay In TouchTo receive church news and...
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Move More | Day 3 of 30 Days to Natural Diabetes and High Blood Pressure Control:

Day 3: "Move More"Today’s New Challenge: Increase your amount of daily exerciseStay In TouchTo receive church news and announcements, please consider adding your name and email address in the form below and subscribe.
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Be Big On Beans | Day 4 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 4: "Be Big on Beans"Today’s New Challenge: Each day for the rest of this program… eat some beans. (Advanced, but optional, challenge: eat some beans at every meal.)Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider...
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Connect | Day 5 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 5: "Connect"Today’s New Challenge: Each day for the rest of this program… do something specific that connects you with someone else and somehow relates to this program. (Electronic connections are OK, but face-to-face connections are preferred.)Miss a previous...
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Cut Caffeine | Day 6 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 6: "Cut Caffeine"Today’s New Challenge: Each day for the rest of this program… cut down on your use of caffeine. (Advanced, but optional, challenge: totally eliminate caffeine.)Miss a previous daily video?Stay In TouchTo receive church news and announcements,...
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Rest and Refresh | Day 7 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 7: "Rest and Refresh"Today’s New Challenge: For the rest of this program… each week take one day of “rest” Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider adding your name and email address in the form below and...
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Seek Low Sodium Options | Day 8 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 8: "Seek Low Sodium Options"Today’s New Challenge: Each day for the rest of this program… cut down on your consumption of salt (unless your health care provider recommends against this)Miss a previous daily video?Stay In TouchTo receive church news and...
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Get a Grip | Day 9 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 9: "Get a Grip"Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g., grip strength exercise) to your daily routine.Miss a previous daily video?Stay In TouchTo receive church news and announcements, please consider...
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Focus on Fats | Day 10 of 30 Days to Natural Diabetes and High Blood Pressure Control

Day 10: "Focus on Fats"Today’s New Challenge: Each day for the rest of this program… Try to avoid saturated fat (generally found in animal products) and eat preferentially foods that contain omega-3 and other polyunsaturated fats (generally found in plant products)...
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